The 5-Day Mend Ritual: A Soft Planner for Emotionally Hard Weeks

You’re not lazy. You’re overwhelmed.
This is for the days when functioning feels impossible — and you still want to try.

The 5-Day Mend Ritual is a soft, printable planner designed for burnout, shutdown, emotional exhaustion, or just life when it’s too much.

🕯️ What’s Inside:

• 5 gentle daily pages — no goals, just grounding
• Emotional + body check-ins (no pressure, no judgment)
• One tiny ritual each day to keep you connected
• Soft end-of-week reflection
• A final note from someone who gets it

🫀 Made for:

• BPD, PCOS, burnout, freeze-mode brains
• People who’ve tried planners and felt worse
• Anyone surviving emotionally hard weeks

You don’t need to heal.
You don’t need to be productive.
You just need something that holds you for five days.

Not a productivity tool. Not a transformation plan.
Just structure — for when you can’t function.

📎 Format:

• 9-page printable PDF
• Beautifully minimal, emotionally clear
• No special apps or tech needed
• Ready to print or use with digital journal tools

This is not therapy or medical advice.

The 5-Day Mend Ritual is a personal support tool — not a substitute for professional care. It was created by someone with lived experience of burnout, BPD, PCOS, and emotional shutdown, but I’m not a licensed therapist or clinician.

Please reach out to a qualified mental health professional if you're in crisis or need deeper support. This is here to hold space, not diagnose or treat.