Healing Stack Journal: A Daily Ritual for Women Healing from Burnout, BPD, PCOS or Thyroid Struggles

Feeling overwhelmed, emotionally scattered, or like your body’s working against you?
This printable + tablet-friendly journal was designed for women navigating PCOS, burnout, emotional dysregulation, or thyroid imbalances who need a gentle system to help track what’s actually helping them heal.

✨ The Healing Stack Journal is a calm, low-pressure ritual to reconnect with yourself — one page at a time.

💡 WHAT’S INCLUDED

• 🖋 Daily Log page – track supplements, cravings, mood, and energy
• 🧠 Body Check-In page – hydration, hunger, tension, and cycle cues
• 🌿 Gentle Reflection page – prompts to spot what helps or drains you
• 🕯 Printable & digital-friendly – works with GoodNotes, Notability, Xodo, or paper

🧘 WHO IT’S FOR

This journal is for you if you’ve ever said:

• “I don’t know why I’m so tired all the time.”
• “I can’t tell what’s making me feel worse or better.”
• “I want to feel like I have a rhythm again.”

Whether you're supplement stacking, trying to eat better, managing BPD, healing after hormonal chaos — this is your gentle anchor.

🔧 TECHNICAL DETAILS

• Format: PDF (4 pages)
• Use on iPad/tablet (write on it in GoodNotes, Notability, Xodo, etc.) or print at home
• Size: US Letter (8.5x11")
• Instant download.

🫶 NOTES

This is not a clinical tracker — it’s a personal ritual. Designed by someone who lives with these challenges, for people learning to function again.